Kira's french toast
Serves one
2 slices of multigrain/whole grain sandwich bread
1/2 cup skim milk (organic makes it taste richer than regular)
2 egg whites
1/2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. freshly grated orange zest
Combine milk, egg whites, zest and spices in a bowl and whisk to mix. Dip each slice of bread, one at a time, in the mixture until it has soaked up the liquid like a sponge. Fry in a dry non-stick pan over medium heat until browned and crisp on the outside, tender on the inside (it should take a few minutes on each side). Serve with plenty of Grade B maple syrup.
